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Channel: Tara Rochford Nutrition
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Easy Breakfast Casserole

Good morning! How is this week treating you?  It’s been pretty good here.  Nothing too crazy, just studying, hanging out with little Bernie and doing the fitness thing  Speaking of fitness… Denver...

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Coconut Maple Granola

OK friends, before I share this delicious granola recipe I HAVE to share how excited I am about the Bachelor finale! Did you guys watch!?  I was rooting for Whitney, but honestly got SOOO nervous...

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How to Bake with Gluten-Free Flours: Coconut Flour

Since I have been attempting to heal my tummy issues and following a low FODMAP diet I have been experimenting with many more non-traditional gluten-free flours than usual.  You may have noticed that...

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How to Bake with Gluten-Free Flours: Almond Flour/Almond Meal

Last week, I shared my tips and tricks for baking with coconut flour and this week I am sharing my tips for baking with almond flour! Baking with new ingredients can be intimidating, but it’s nothing...

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Spicy Sweet Strawberry Salsa

Sweet strawberries, zesty jalepenos, and juicy lime combine to make a salsa that is perfect for topping your favorite protein and dipping your favorite dippers! Recently, I have been absolutely loving...

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Cucumber Olive-Pesto Roll Ups

I have always been an olive lover.  As a child, I remember making pizzas on a Saturday night with my family and almost feeling guilty about putting olives on my homemade pizza because I thought they...

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No-Fuss Italian Chicken Burgers with Roasted Vegetables

Happy Monday! It felt so great NOT to spend the entire weekend studying this weekend  Overall, it was pretty low-key and productive all at the same time.  Love it!  If you are just here for the...

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Nutty Pumpkin Spice Granola

Crisp clusters of nuts, seeds, and delicious spices make this granola something special.  Perfect on top of a smoothie bowl, with your favorite non-dairy milk, on top of Greek yogurt, or simply by the...

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Butternut Squash Bruschetta

Subtly sweet butternut pairs perfectly with tart and crisp cherry tomatoes and sweet yet savory basil to make a wonderful bruschetta that is perfect for serving as an appetizer, snack or with your...

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Simple Rosemary Roasted Brussels Sprouts and Carrots

This method can be applied to any of your favorite veggies!  Roasting seasonal vegetables gives you a simple and delicious side dish that is the perfect match for any meal. Recently, I’ve been doing...

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Pumpkin Bread {Grain Free}

Honestly, I was really not in the market for another pumpkin recipe.  This creation of this recipe can be blamed on the pumpkin shortage scare of 2015. Early in the fall, I heard rumor of a canned...

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Cranberry Rosemary Almond Crackers

Subtly sweet cranberry pairs with savory rosemary and lightly salted almonds to make a cracker that is beautiful, delicious, and perfect for sharing at any friend or family gathering. It feels SO good...

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Curry Butternut Soup

Roasted butternut squash and carrots blend together with coconut milk to make a silky smooth soup full of curry flavor.  While visiting home for the holidays Mom made a ton of meals that she made...

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Baked Almond Chicken Tenders

Chicken lightly coated in nutty almond meal or almond flour is the perfect homemade and healthier alternative to fried and battered chicken nuggets.  These are kid-approved! I seriously cannot believe...

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Macadamia Nut Milk

Soaked macadamia nuts blended with water make the perfect creamy beverage that tastes wonderful when added to coffee, smoothies, or all on it’s own! Have you ever tried something at a restaurant or...

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Winter Citrus Salad with Crispy Chicken

Sweet and tart winter citrus pairs with slightly bitter arugula, crunchy radishes, sweet roasted fennel, and crispy almond crusted chicken for a mealtime salad that won’t disappoint! Hey friends! This...

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Raspberry Brownies

I’ve always loved the flavor of tart raspberries mixed into a sweet and gooey chocolate brownie.  These brownies contain no refined sugar or flour and are 100% delicious.  They will totally hit the...

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Sweet Potato Fried Rice {Grain-Free!}

A flavorful and comforting grain-free fried rice recipe for those who are sensitive to grains (or just want to experiment with a fun new way to eat sweet potato!).  This delicious fried rice recipe is...

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Chicken Avocado Burger-Introduction to Grill Week 2016

This recipe and all of grill week are sponsored by Sprouts Farmers Market. Welcome to Grill Week 2016!  This week, I’m only going to be posting recipes that you can a) GRILL b) serve at a cookout or...

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Zesty Chopped Italian Salad

This recipe and all of grill week are sponsored by Sprouts Farmers Market.   Day two of Grill Week is all about the sides.  This Zesty Italian Chopped Salad is inspired by that wonderful pasta salad...

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